All the things You Want To Know About Holiday Travel Stress

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A quick cocktail to calm your nerves? Not a good idea. Whereas it’s typically tempting to have a drink on the airport bar or to sip a glass of pink wine along with your inflight meal, you’d be higher off sticking to water. “Alcohol can worsen dehydration that’s caused when traveling within the air,” says Kara Lydon, RD, LDN, RYT , creator of “Nourish Your Namaste” and The Foodie Dietitian Weblog.

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